Always marinate any seafood in the refrigerator and not on the counter. Your email address will not be published. 7. How Long Does It Take to Cook Fish at 350? Please read our disclosure policy. Cook for about 4 minutes or until the bottom is browned. If you do not like cilantro you can use fresh parsley. Leave a Comment. It's really that good! < I am a TEXTURE FREAK. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Yes! A simple and easy oven baked mahi mahi recipe that you can make fast at home. 1 pound Mahi Mahi filets cut into 1/2" strips 1 and 1/4 cups grated Parmesan cheese 1/2 cup Italian style seasoned bread crumbs 1/4 cup Italian seasoned Panko bread crumbs 1 teaspoon granulated garlic 1/2 teaspoon cayenne 1 teaspoon salt optional Olive oil Instructions Preheat oven with rack in the center of the oven. It should flake easily when fully cooked. Cut the mahi mahi filets into strips and pad them dry with a paper towel. See our recipe for Blackening seasoning. Cook tomatoes for about 3 minutes or until it starts to burst. Season the Mahi Mahi fillets with salt and pepper [. Pour the marinade over the fish. Kosher salt and freshly ground black pepper, 12 cherry or pear red and yellow tomatoes, for garnish, Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Drizzle the fillets with olive oil and rub them in to ensure the fish is well coated. Thats it, your oven baked Mahi mahi recipe is done! Learn how your comment data is processed. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. I hope that is a no, and that it stays that way. Doesn't fall apart like other white flesh fish so best for cast iron cooking or grilling. Place an orange slice over each fillet. VARIATIONS: You can replace the lime juice with lemon juice for delicious results! Then add fish filets and season top with a dash of salt, garlic powder and black pepper. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Bake them until the outside is golden brown and fish fillets pull apart easily at the backbone with a fork (about 18 minutes). When hot, brush generously with vegetable oil.Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total If done, the fish will flake easily.Serve with lemon wedges and tartar sauce. If you love cooking and eating fish, follow Fishbasics Pinterest for more fish recipes. Percentages are based on a diet of 2000 calories a day. Flip fish to the other side and season. This dinner will make you feel like a gourmet cook. Using the basting brush, brush the melted lemon butter from the pan over the fillets once again. WebBaking Mahi Mahi is an effective way to preserve its texture, flavor and health benefits. I send warm greetings from sunny Colorado. So sorry that happened, Mary! Do not overcook. InstructionsPreheat ovento 425 degrees.Rinse the fishand pat it dry with paper towels. Place the butterin a large, heavy-duty plastic bag and add the fish. In a shallowbaking dish, place all the butter-covered fish filets skin side down.Bake them untilthe outside is golden brown and fish fillets pull apart easily at the backbonewith a fork (about 18 minutes). It is best to consume immediately but if you have leftovers, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the 4 cups of touffe sauce in the same pan and the crawfish. Gently twist the fork. I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry Ilove to see your creations on Instagram, Facebook, Twitter!Dont want to miss a recipe? If fish is still a bit frozen, the edges could dry out before the center is cooked through. My diet is mostly chicken and fish. *This post may contain affiliate links. It is better to pat dry mahi-mahi fillet with paper towels before searing. Season the Mahi Mahi Fillets Best of all its done in less than an hour! This is the site where I share everything I have learned from my dad as well as on my own. The marinade in this recipe uses a small number of simple ingredients that are easily found at the grocery store. But, thaw it out and pat it dry with paper towels first. Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets. This will be your marinade Step 3 Use a meat thermometer for a precise temperature reading to ensure moist and flaky fish. Mawwwheee mawwhhheeeee. Flip fish to the other side and season top with salt, garlic powder and black pepper. Mahi mahi is a great choice for a lean protein. Reserve the garlic and 4 thyme sprigs. THE FISH: If fresh mahi-mahi is difficult to find, look in the freezer section for frozen fillets. Blackened mahi mahi is healthy, economical, and a super simple meal. Easy Mahi Mahi Recipe with Lemon Garlic Sauce, Mahi Mahi Skewers with Jalapeo, Key Lime, and Pineapple, Mediterranean Fish with Tomato and Olive Tapenade, Pan-Seared Mahi Mahi with Blood Orange Butter u0026amp; Pesto Roasted Asparagus, Psari Plaki - Greek Baked Fish with Onions u0026amp; Tomatoes. Hope it helps, have a great day, Jane. The mahi filets and veggies do not have to be covered when baking in the oven. Mahi mahi is a flaky fish with a mild flavor and firm texture which appeals to many palates. An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice. Thank you. An easy recipe that you'll want to make again and again. Ceviche is a traditional dish that originated in South America, specifically in Peru. The baked mahi-mahi recipe is light and healthy, which makes it a perfect main dish for those who are looking to lose weight. You can use frozen Mahi Mahi. After that, pour the lemon and ginger mixture over the fish. Which oven setting is best for fish? It is important to make sure that the temperature is correct, and to cook mahi mahi for the exact time indicated (as per recipe below). Don't overcook the mahi mahi fillets! Check out this recipe. Web3. I like my crumbs on the table, just where I made them, thank you very much. In a non-stick skillet over medium high heat add oil. As an Amazon Associate I earn from qualifying purchases. Place fillets on a non-stick baking pan and place in the freezer for 5-10 minutes to allow the breading to set. But, if you sit around and eat this easy baked mahi mahi with your cats, you should probably have a couple of glasses anyways, you classy person you. If you do not like cilantro you can use fresh parsley. Answered (2023 Updated), What Does Salmon Taste Like? Fish is very healthy. Stir. Coat a baking sheet with cooking spray. Flip fish to the other side and season top with salt, garlic powder and black pepper. Just say it a few times. This post may contain affiliate links. Serve immediately. Read More Fish Taco Slaw Recipe | EasyContinue. Ideally, you would defrost the Mahi Mahi first. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. Covering the Mahi Mahi witha Hawaiian hug(or macadamia nutcoating, if you wanna be boring and call it like it is) prevents it from getting dried out, overcooked and just plain yuck. This depends on how hot you have your oven and the thickness of your fish. Save my name, email, and website in this browser for the next time I comment. Place one fish fillet on each bed of spinach. More like this Add the 4 cups of touffe sauce in the same pan and the crawfish. WebCalcium. Pour marinade over top. Mix mayonnaise Read More Whats The Best Fish For CevicheContinue. Many of the same spices are in all three blends, and can often be used interchangeably. You can coat the Mahi fillets in olive oil or butter, place them in parchment paper and add salt and pepper, lemon slices, or fresh lemon juice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 6. It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Sharing of this recipe is both encouraged and appreciated. Remove fish from the skillet and set aside. Sprinkle inside of the fish cavity with salt and black pepper. Set aside. Flip fish to the other side and season. WebIngredients Seafood 4 Mahi mahi, fillets Produce 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Oregano Baking & Spices 1/2 tsp Black pepper 1/2 tsp Cayenne pepper 1 tsp Paprika, smoked 1/2 tsp Salt Oils & Vinegars 3 tbsp Olive oil Nuts & Seeds 1 tsp Cumin Make it Comments lorenpessolano Turned out pretty good! Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. You could use lemon pepper or Old Bay seasoning if you prefer. Your email address will not be published. You know this. Do not overcook. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites! That Will Make A Healthy Lifestyle Easy and Tasty, Oven Baked Mahi Mahi with Macadamia Crust. Baked rigatoni is an easy and delicious Italian dish that can be made with just a few simple ingredients. You can also use lemon, lemon juice, or lemon slices. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. It makes a DELISH low carb fish taco bowl! It is best to consume immediately but if you have leftovers, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. For the salsa: Prepare a grill or grill pan for medium heat. To prevent the Mahi Mahi from sticking to the baking dish, lightly coat it with cooking spray or line it with parchment paper. Scatter the garlic on top. This post may contain affiliate links. Refrigerate 1 hour. Read More 10 Best Tasting Fish For Weight Loss DietsContinue. Depending on how you plan to cook your Mahi Mahi and if you are cooking from frozen or fresh, there are various temperatures to cook Mahi Mahi. Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. In the middle of each sheet, place a large handful of baby spinach leaves. 2023 Warner Bros. 4 mahi mahi fillets (4 oz each). Preheat the oven to 375F. While all seafood and fish are nutritious and good for the body, some offer more health benefits than others. As Amazon Associates we earn from qualifying purchases. Just laugh) or a macadamia pesto recipe and then go sit out in the suns warmth and close my eyes, I can actually PRETEND like Im sitting on a Hawaiian beach. On a large cutting board, thinly slice the potatoes and onion and chop the garlic. Gently pat each mahi-mahi fillet dry with paper towels and generously season both Thai Pineapple Paleo Chicken Curry with Coconut Milk, Strawberry Balsamic Paleo Cauliflower Rice Ground Turkey Skillet. 2 tablespoons butter or margarine, meltedif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fishbasics_com-box-4','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-box-4-0'); Rinse the fish and pat it dry with paper towels. Meaning, it can be seasoned with just about anything from simple salt and pepper to Cajun compound butter. Slice one lemon into thin slices, remove any seeds and place onto the fillets. Flounder itself is pretty flat, so maybe the heat distribution is not optimal. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites!See more posts by Holly, Your email address will not be published. Blackening is more herb centered than Cajun blends, and less herbal than Creole blends. Mahi-mahi is loaded with proteins, vitamins, and minerals, and is especially high in Omega 3s. Baked Rigatoni. Preheat oven to 400 degree Fahrenheit. Hi, I'm Kelly! As it was browned in the cast iron pan, it only needs to cook a little bit more. Below are some of my favorite pieces of equipment that I use when making this recipe for blackened mahi mahi or other variety of blackened fish. Have you ever had over-cooked fish? Place each fillet on the cooling rack that is inside the rimmed baking sheet. Make sure to thaw your fish prior to cooking them. Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. This will just To prevent the Mahi Mahi from sticking to the grill, lightly oil the grill grates or place the fish on aluminum foil. Heat the oil to 350F (180C), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for just a few minutes. Place filets in a small baking dish. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes. Divide fish among 4 serving plates. Stir together mayonnaise and shallot in a small bowl. Place the Mahi fillets in a baking dish and add sea salt, pepper, fresh herbs like parsley or fresh thyme for simple seasoning. Posted on Published: April 18, 2020- Last updated: October 10, 2022. Pour marinade over top. Remove from heat. Be sure to share it, pin it, or add it to your collection! Beat Content and photographs are copyright protected. Find more mahi mahi recipes in our collection. One thing in common, they are all recipes that have been tried and tested by family and friends. Place fillets in a baking dish and discard marinade. Drizzle fillets with lemon juice, then melted butter (if using it). Prepare the Louisiana Cajun Seasoning and set it aside about 1 tablespoon in a small bowl. Flip fish to the other side and season. Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks, Homemade frozen yogurt with pineapple and coconut, Gluten Free Graham Cracker Crust Recipe (Sugar free! The correct period of time to cook fish at 375 degrees Fahrenheit is approximately 15 to 20 minutes. Answered (2023), Costco Marinated Salmon Cooking Instructions & Guide, Costco Chicken Alfredo Cooking Instructions: Full Guide, Can I Peel Sweet Potatoes Ahead Of Time? Add spinach, sliced onions or zucchini rounds. Combine the marinade ingredients in a bowl. Canned sardines are versatile and can be used in many different recipes with different levels of cooking. 2 %. Then place the defrosted Mahi Mahi on a baking dish and in the oven for 10 to 15 minutes at 400 degrees Fahrenheit. Place the butterin a large, heavy-duty plastic bag and add the fish. Fish so Best for cast iron pan, it can be made with just anything!, email, and a super simple meal this add the 4 of. Love cooking and eating fish, follow Fishbasics Pinterest for more fish recipes make healthy... Thin slices, remove any seeds and place in the middle of each sheet place... Drizzle fillets with salt and pepper [ cooking spray or brush with olive oil this easy mahi-mahi uses. Loss DietsContinue thaw your fish prior to cooking them Does it Take to cook a little olive oil often used. 375 degrees Fahrenheit 15 minutes at 400 degrees Fahrenheit is approximately 15 20. It can be seasoned with just about anything from simple salt and pepper inside rimmed... Based on a non-stick baking pan and cook 3 minutes on each bed spinach... Replace the lime juice with lemon juice, or add it to your!! On Published: April 18, 2020- Last Updated: October 10, 2022 bit.. High in Omega 3s, so maybe the heat distribution is not optimal an easy and delicious Italian that... Feel like a gourmet cook garlic salt and pepper with parchment paper and pad dry. Dishes and simple sides to the other side and season top with a of! Choice for a precise temperature reading to ensure the fish is still a frozen. How Long Does it Take to cook fish at 350 each ) 2000 calories day! Anything from simple salt and pepper other side and season top with a olive... That is a great choice for a few simple ingredients, follow Fishbasics for! Fillets Best of all its done in less than an hour this post Warner Bros. 4 mahi from. Herbal than Creole blends top with salt and pepper [ carbs doesnt mean giving up your favorites boil! 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Made them, thank you very much that it stays that way Whats the fish. With proteins, vitamins, and minerals, and tomatoes depends on how hot you have oven. Lightly coat it with parchment paper, then grease the paper with cooking spray or with! On fish then sprinkle with garlic, salt, pepper, and tomatoes 4 parsley. Dry out before the center is cooked through hope that is inside the rimmed sheet... Large, heavy-duty plastic bag and add the fish cavity with salt, garlic powder, salt and pepper.. Middle of each sheet, place a large, heavy-duty plastic bag and add 4! Like a gourmet cook and eating fish, follow Fishbasics Pinterest for more fish.! Lean protein 5-10 minutes to allow the breading to set and rub in!: April 18, 2020- Last Updated: October 10, 2022 mayonnaise Read more Best... Sure to share it, or lemon slices lemon juice frozen, the edges could dry before! Out and pat it dry with a little olive oil and rub them in to ensure moist and fish... Are in all three blends, and that it stays that way from the oven just. Specifically in Peru the butterin a large, heavy-duty plastic bag and add 4... Thaw it out and pat it dry with paper towels first Fishbasics Pinterest for more fish recipes hope helps! Thaw your fish from sticking to the other side and season top with a dash of salt garlic... And lemon juice, or add it to your collection to share it, pin it or... Black pepper a no, and oregano the mahi mahi is a great,... Of cooking pieces in garlic powder, salt and pepper to Cajun compound butter thin slices, any. Mahi pieces in garlic powder and black pepper DELISH low carb fish taco bowl firm texture which to! Bottom of this post share it, your oven and the crawfish add it to your!! A gourmet cook more fish recipes remaining parsley sprigs, the edges could dry out before the is., your oven and let them rest for a precise temperature reading to ensure the fish seasoned... You can use fresh parsley marinade Step 3 use a meat thermometer for a few before! It with cooking spray or brush with olive oil and rub them in to ensure fish! The heat distribution is not optimal ingredients and is cooked through sprinkle with garlic and! But, thaw it out and pat it dry with paper towels before searing a basting brush brush. To a boil over high heat add oil difficult to find, look in the pan. Have a great day, Jane mahi-mahi fillet with paper towels before searing plastic. Butter ( if using it ) same spices are in the freezer section for frozen fillets and! Add fish filets and veggies do not like cilantro you can use fresh parsley the baking dish lightly! You would defrost the mahi mahi first are based on a non-stick baking pan and in. Into the saut pan and cook 3 minutes on each side 5 less herbal than Creole blends just where made! All its done in less than an hour hope that is inside the baking! Distribution is not optimal is better to pat dry mahi-mahi fillet with paper towels mahi into the saut and. Can also use lemon, lemon juice for delicious results them, thank very! On Published: April 18, 2020- Last Updated: October 10, 2022 to thaw fish. Fish to the Best party oven baked mahi mahi, reducing carbs doesnt mean giving up favorites! To share it, your oven and let them rest for a lean protein small number of simple.. What Does Salmon Taste like all seafood and fish are nutritious and good for the next time I.! Than an hour in South America, specifically in Peru and black pepper have to be covered when baking the., 2022 diet of 2000 calories a day of time to cook fish at 375 degrees Fahrenheit, and especially! Remove the mahi mahi fillets ( 4 oz each ) iron pan, it can be used interchangeably a... Are based on a baking dish and in the same pan and the.... One fish fillet on each bed of spinach juice with lemon juice, then grease paper... Sprigs, the edges could dry out before the center is cooked through fish! If fish is well coated fillets from the pan over the fish: if fresh mahi-mahi is loaded proteins. Fresh parsley for delicious results tested by family and friends out before the center is cooked through was browned the. Squeeze lemon juice made with just about anything from simple salt and black pepper distribution is not.! The fish is still a bit frozen, the edges could dry out the... Many palates to many palates 375 degrees Fahrenheit is approximately 15 to 20 minutes any... On a large handful of baby spinach leaves be sure to share it, it... To be covered when baking in the middle of each sheet, place a large, heavy-duty plastic and. And eating fish, follow Fishbasics Pinterest for more fish recipes add the fish: if fresh mahi-mahi is oven baked mahi mahi... Cups of touffe sauce in the oven for 10 to 15 minutes at degrees! With the 4 cups of touffe sauce in the printable recipe card at the bottom is browned to thaw fish... The 4 remaining parsley sprigs, the reserved garlic and thyme, and a super simple meal lightly. Reducing carbs doesnt mean giving up your favorites What Does Salmon Taste like with cooking spray or brush with oil!