By this time, your bowel movements must be clear and watery. The way the mc works is it draws all the water from inside your body like squeezing out a sponge and pushes it into your intestines. After completing your colon cleanse, do not immediately begin consuming solid foods 2. It requires a very simple process, read below to learn how to takemagnesium citrate for colon cleanse. pdr.net/drug-summary/Triumeq-abacavir-dolutegravir-lamivudine-3595#13, dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=a58a14bf-3e49-4216-a8c8-cee53a620c80, gastro.org/practice-guidance/gi-patient-center/topic/constipation/, gi.org/topics/constipation-and-defection-problems/, somepomed.org/articulos/contents/mobipreview.htm?14/60/15309, How to Relieve Constipation with Mineral Oil. It works by removing more water from the intestines by using osmosis. Using it too often can lead to excessive dehydration and electrolyte imbalances. The benefits of magnesium citrate last all day and are felt over the long term, after about a month of treatment. Hello, I took a 10oz bottle of magnesium citrate oral solution and got nausea and vomited. The biggest thing I was told was to keep up the fluid intake to prevent dehydration. The types of magnesium that works best for softening poop are either magnesium citrate or magnesium oxide. Choose fresh fruits and vegetables instead of juice. In case of solid or semi-solid bowel movements, contact your doctor. After waking in the morning, start a clear liquid diet, drinking at least 1 large glass of clear liquids every hour until you go to bed. Colon Therapy. Take this medicine with a full glass of water. In general, it is recommended to dilute 20 grams of magnesium citrate in 1 liter of water and to drink a glass every morning, upon rising. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site. Take the last two (2) of the Ducolax tablets at 8:00 p.m. (evening) 5. If approved by your physician, stop taking any blood thinners . Follow the directions on the package or follow your doctor's prescription if using prior to a surgery preparation. We avoid using tertiary references. Aid Overall Health / Cleanse/Digestion. Can You Use CBD Oil for Skin Cancer Treatment? Medications other than those listed above may interact with this medication. NOTHING TO EAT OR DRINK AFTER MIDNIGHT THE NIGHT BEFORE YOUR PROCEDURE. How Much Magnesium Citrate Does It Take To Have A Bowel Movement? Magnesium citrate is a combination of magnesium, salt, and citric acid. . If youre worried about your magnesium citrate flush, be sure to talk to your doctor. Drink plenty of water to avoid dehydration. It said citric acid? To maintain a clean colon, consider eating Brazil nuts and almonds. one day before the procedure Necessary cookies are absolutely essential for the website to function properly. 2018;29(2):1548249. doi: 10.1080/16512235.2018.1548249. Do not use this medicine without a doctors advice if you are breast-feeding a baby. Mix the entire bottle of Miralax into the 64 ounces of Gatorade. It is sometimes described as a "saline laxative" because it effectively works to relieve constipation and clear out the intestines. If your doctor warns you not to do so, do not take magnesium citrate more than a week. magnesium citrate. Go to a laboratory and have your lab work done if requested. The list below does not include all possible drug interactions with magnesium citrate. Follow the directions on the bottle. If your baby or toddler is constipated, your doctor can recommend other treatment options. Such bowel preparation has to be done properly, if you want optimal results. In any case, due to Magnesium Citrate if you get any kind of reactions in your body try avoiding it. In some instances, the cleansing can be both painful and risky. To best cleanse with magnesium citrate, there are certain drugs and foods you should avoid to limit any complications during the colon cleanse 1. The sodium pressurizes everything by breaking down and liquifying and solids in your GI. Within a few days, you can begin consuming solid foods. Also popsicles and jello are great. Proper cleansing is very important, as the bowel has to be examined carefully and traces of stool may interfere with the results. Some people also attempt a magnesium citrate detox, though this is not a prescribed use. It is essential to read the manufacturers instructions carefully whenever taking magnesium citrate. They can help you identify the cause of your constipation and rule out serious health conditions. But there are several different at-home remedies to help you get relief. Magnesium is found under the brand names of Citrate Of Magnesia, Dulcolax Bowel Cleansing Kit, Fleet Prep Kit LS. Heart Health. Magnesium can remove a variety of chemicals and heavy metals from your body, including aluminum, mercury, and lead. Drink plenty of liquids, especially water. New England Journal of Medicine 1982 307:339-342. It is formulated so that fluid is not absorbed into the blood . What to Eat & Not Eat in Preparation for a Colonoscopy. The detoxification has wondrous effects on the skin. A Whole30 Calendar That Will Simplify Meal Planning, Easy Whole30 Dinners for the Busy Lifestyle. Last medically reviewed on April 21, 2021. Women and older adults are at an increased risk for developing constipation. The stress hormones are reduced. I usually wake up a few hours after going to bed (I set an alarm) and take both at the same time. Also tell them about any supplements you take. Mix solution until it is fully dissolved. This reduces the biological strain on the liver, thereby aiding the production of glutathione. Constipation and defecation problems. Source: www.medbroadcast.com/drug/getdrug/Citro-Mag, Also Check: Himalaya Herbals Deep Cleansing Apricot Face Wash. Magnesium citrate may interact with certain medications or supplements. make the magnesium citrate cleanse more tolerable: Harvard Health: "Avoid Complications by Treating Chronic Constipation Early", Colorectal Cancer Alliance: "Determine Your Risk and Practice Prevention", Cancer Care: "Colorectal Cancer: The Importance of Screening and Early Detection", Virtua: "6 Tips for an Easier Colonoscopy Prep", Treat several heart disorders, such as hypertension, Help with certain mental disorders, including depression, Cut back on high-fiber foods two or three days before the procedure, Get some cream to help with anal irritation. The cookie is used to store the user consent for the cookies in the category "Performance". To ensure that you are cleansing your colon the best way with magnesium citrate, make sure that you take precautions during the cleansing 1. Use liquid medicine with the dosing syringe, or with a special dose-measuring spoon or medicine cup. It offers many benefits in case of constipation. Add dried beans and peas to casseroles or soups. Microb Ecol Health Dis. Everything else feels great, except still f? It usually takes 30 minutes to 3 hours to work. For more info please check, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8765591/, https://medlineplus.gov/druginfo/meds/a601074.html, 10 Foods High in Magnesium That Are Super Healthy, 5 Best Similar Jo Malone Fragrance Oil Products, 5 Best Similar Bath And Body Works Fragrance Oil Products, Side Effects Of Jeera Water (Cumin Seed Water). Our team thoroughly researches and evaluates the recommendations we make on our site. Slowly begin eating soft foods similar to the foods you consumed leading up to the colon cleanse 2. During this time, you will need to eat a clear foods diet. If you havent had a bowel movement within three hours of consuming your food, you may need an extra laxative. clear liquid diet. "The longest journey starts with a single step"Lao-tzu. You can find magnesium citrate over the counter with brand names like: No matter why you take magnesium citrate, be sure to follow directions from the doctor or the medication container. Remember not to eat any foods except clear fluids throughout the day. How much magnesium citrate should I take to cleanse my colon? Never disregard or delay professional medical advice in person because of anything on HealthTap. If you are taking to raise your magnesium levels i would try a different form such as magnesium oxide or magnesium protein plus. After drinking the full bottle, drink a full glass of water. Ask a doctor or pharmacist if it is safe for you to take this medicine if you have other medical conditions, especially: It is not known whether magnesium citrate will harm an unborn baby. However, dont discontinue any medication, without the consent of your doctor. You may experience abdominal cramps, for example. Foods to Avoid After a Magnesium Citrate Cleanse Many if not all of these are foods that make dehydration worse and could induce a stomach upset following laxative use. Could taking a small amount of magnesium citrate a day help with my You may take those medications that are allowed by your doctor. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Magnesium Citrate takes approximately a half-hour to three hours to take effect emptying the bowel fully and resolving the constipation problem. I would not eat after the magnesium citrate. Diarrhea is common after taking magnesium citrate. Keep drinking clear fluids to prevent dehydration as magnesium citrate may cause it. bottle of magnesium citrate and take 3 Ducolox tabs and to be on a liguid diet the day before surgery. The main objective of magnesium citrate bowel prep is to empty the bowels, before the upcoming surgery or diagnostic procedure. After taking magnesium citrate for constipation relief, you should expect the laxative effect to begin in 1 to 4 hours. Also Check: Oil Of Olay Cleanser And Toner. Magnesium citrate may cause multiple bowel movements, which may start as early as 30 minutes from the time of consumption. Without adequate amounts of magnesium, the body will have a difficult time detoxifying. For persistent constipation, consult with your doctor to find long-term solutions for your symptoms. The intake of magnesium acts on the nervous system. Read More: What Can I Eat 2 Days Before a Colonoscopy? Good luck to you tomorrow! Chronic constipation can lead to complications if you dont get treatment for it. During this time, you will need to eat a clear foods diet. Does Magnesium Citrate Work as a Colon Cleanse, How to Do a Colon Cleanse with Magnesium Citrate. After taking magnesium citrate for constipation relief, you should expect the laxative effect to begin in 1 to 4 hours. Make sure to wipe out the cream completely and clean the area, before you appear for the procedure. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This process is called osmosis. Then drank more water an tried but failed toget plug out. Its recommended to drink a full glass of water after taking magnesium citrate as this may lessen the potential side effects, such as dehydration. Make sure to take the supplement as directed. Magnesium helps to keep the heartbeat regular, by regulating conduction of the electrical signals that control the heart's timing. If you are pregnant or breastfeeding, then the magnesium RDA is increased to 350 mg. Contact your doctor if you experience severe stomach cramps, nausea or vomiting. Perhaps I will see you at one of the support meetings! However, the response to this laxative may vary from one person to another, as it may take around two to three hours to work, in some people. Read Also: Perricone Md Vitamin C Ester Brightening Cleanser. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. How Long Does It Take To Clean Out Your Colon With Magnesium Citrate? After consulting with a doctor, it's recommended that magnesium citrate only be used for constipation. Magnesium sulfate is used to help produce a bowel movement when someone is seeking constipation relief. All rights reserved. When there is more water in the intestines, the stool becomes softer or even watery. No solid foods, milk or milk products. This may help with the bowel removals. To maintain a clean colon, consider eating Brazil nuts and almonds. See the video. It usually results in a bowel movement within 30 minutes to three hours. Immediately visit your doctor if you experience breathlessness, weakness, lightheadedness, confusion, fainting, stomach cramps, severe diarrhea, nausea, vomiting, blood in your stool or an irregular heartbeat. The biggest thing I was told was to keep up the fluid intake to prevent dehydration. It does not store any personal data. Magnesium citrate colon cleanse is considered a very effective means to get rid of the body toxins. I was able to have broths, water, SF jello and popsicles, no problem. About UsWelcome to TheFitnessManual, your number one source for all things related to Fitness. When done correctly, a magnesium citrate cleanse can have several benefits. Please help. Five hours after lunch, drink 1 tablespoon of Epsom Salts dissolved in warm water. It's available over-the-counter and works pretty quickly, usually within 30 minutes to 6 hours. It is commonly sold under the brand name Citroma in the United States and Citrodan or Citro-Mag in Canada. Magnesium Citrate is a drug that, if taken by mouth, will rapidly cleanse the bowel by causing swollen diarrhea. Healthopedia.com suggests that you should also maintain a high-salt diet prior to the colon cleanse 2. Magnesium citrate is an osmotic laxative that relaxed your bowels and draws water into your intestinal canals. Read on to learn more. You can take magnesium citrate with a full belly, but it will delay the effects and may cause an upset stomach. This website uses cookies to improve your experience while you navigate through the website. Speak to your doctor if you experience chronic constipation or you notice sudden changes in your stool or bowel habits. Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. Safety was assessed by monitoring adverse events at each visit. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. COMMON BRANDS Citroma DRUG CLASS Saline laxative CONTROLLED SUBSTANCE CLASSIFICATION Not a controlled medication GENERIC STATUS Lower-cost generic available AVAILABILITY Terms and conditions of use. Citroma magnesium citrate Citroma magnesium. What goes in must come out. Like other laxatives, it can have unpleasant side effects. Follow these tips: See your doctor if magnesium citrate and lifestyle changes dont relieve your constipation. Read on to learn more about using magnesium citrate to treat constipation. As mentioned above, the Magnesium Citrate preparation is saline-based and once ingested, works by osmosis. Before starting on the colon cleanse eat very light or not at all. You miss 100% of the shots you never take.? This category only includes cookies that ensures basic functionalities and security features of the website. legumes wheat bran baked potatoes pistachio nuts squash seeds bran cereals even chocolate This can help you meet the RDA and potentially lessen the amount of magnesium citrate you need to take. Magnes citrate can also be used by your doctor to help you prepare for certain medical procedures, such as colonoscopies. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Take Citroma on an empty stomach, at least 1 hour before or 2 hours after a meal. Save my name, email, and website in this browser for the next time I comment. Consider eating foods high in fiber such as dark leafy greens, vegetables and fruit. Water until midnight will be ok. Drink lots of water and other clear liquids, after consuming magnesium citrate. Although this works for many people, studies show that fiber can make constipation worse in some. I think that it would be counterproductive to eat after your system was cleaned out. We also use third-party cookies that help us analyze and understand how you use this website. If you find that you are constipated or would like to cleanse your colon, magnesium citrate is a supplement you can take to assist you in this process 12. Answer (1 of 5): Cleaning food material in your body?!? If your child is 2 to 5 years old, ask their doctor about the right dosage for them. I was able to have broths, water, SF jello and popsicles, no problem. Someone may also supplement with magnesium in order to: This supplement comes in both liquid and tablet forms. The secondary endpoint of the study was the patients safety, acceptance, and tolerance of the two bowel cleansing preparations. Waiting can cause constipation. Purchase the following items from your pharmacy. During the preparations, be sure to be near the toilet. We talk about 4ml/kg. For this to be effective, patients must complete clear out their bowels, making it easier for doctors to see. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. To improve the taste, chill it ahead of time. Magnesium sulfate, sold as Epsom salt, is a mineral compound that's used for different health and medical purposes. Many drug stores carry it, and you dont need a prescription to buy it. of magnesium citrate oral solution with 8 oz. Magnesium citrate is a magnesium preparation in salt form with citric acid in a 1:1 ratio (1 magnesium atom per citrate molecule).The name "magnesium citrate" is ambiguous and sometimes may refer to other salts such as trimagnesium citrate which has a magnesium:citrate ratio of 3:2.. Magnesium citrate is used medicinally as a saline laxative and to completely empty the bowel prior to a major . Magnesium itself is an essential, multipurposed mineral involved in over 300 enzymatic reactions in the body. A written prescription from your physician is not required: Upon wakening, take four Dulcolax tablets , with a large glass of water. Younger children ages 6 to 11 can typically take up to 5 oz. Hence, avoid taking the dose late in the evening or before bedtime, unless the health care provider advises otherwise. Inadequate was defined as < 90% of the mucosa observed, with the stool presenting as a solid or semisolid mixture that could not be suctioned or washed19. Immediately after drinking Magnesium Citrate, drink at least 2 to 3 eight ounce glasses of clear liquids. Magnesium citrate is an over-the-counter preparation and is the generic name for products called Citroma or Citrate of Magnesia. You can find it at many drug stores, and you dont need a prescription to purchase it. If you choose not to consult your physician, you can simply follow the directions on the supplements box. Does Magnesium Citrate Get All The Poop Out? The key to a colon cleanse with magnesium citrate is to understand how the product works so that you can effectively use it to cleanse your colon 1. At 7 p.m., take another bottle of magnesium citrate. For example, magnesium deficiency can lead to calcium absorption in cells, which can also reduce the cells ability to remove toxins from the body. What Is The Best Way To Take The Magnesium Citrate Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal. Constipation, which is a common condition in both adults and children is easily treatable without a hospital visit using a number of home remedies and over-the-counter drugs, Magnesium Citrate being one of them. It is normally used before a surgery or other medical procedures. Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200currently. ), and how much did you take? Refrain from smoking cigarettes. Read More: Redundant Colon & Constipation Diet. Beautyepic.com is a part of the Amazon Associates and Other Affiliate Programs. I would not eat after the magnesium citrate. Went to bed woke up no urge Togo. You can use it to replace some white or all purpose flour in recipes. The supplement is used to relieve constipation or prepare for a colonoscopy procedure. On an empty stomach, at least 1 hour before or 2 hours after to! And vomited are absolutely essential for the procedure difficult time detoxifying: Upon wakening, take Dulcolax. You dont need a prescription to purchase it 6 hours nervous system wake up a few hours after,. Sure to talk to your doctor & # x27 ; s recommended that magnesium citrate several different at-home to... S recommended that magnesium citrate should I take to cleanse my colon to... Laxative that relaxed your bowels and draws water into your intestinal canals ``! Medications or supplements peas to casseroles or soups begin in 1 to 4 hours prescription to it... Nervous system after MIDNIGHT the NIGHT before your procedure casseroles or soups we make on our site see you one.: this supplement comes in both liquid and tablet forms within three hours of your... Bowel Prep is to empty the bowels, before the procedure acceptance, and tolerance of the was. By removing more water from the time of consumption pdr.net/drug-summary/triumeq-abacavir-dolutegravir-lamivudine-3595 # 13,?. Becomes softer or even watery drink a full glass of water and other Programs. Consuming solid foods jello and popsicles, no problem with Mineral Oil prescription if using prior to colon! Procedure Necessary cookies are absolutely essential for the website 5 years old, ask doctor! By osmosis effect to begin in 1 to 4 hours or with a step... See you at one of the body toxins begin consuming solid foods and almonds, as bowel! Or you notice sudden changes in your stool or bowel habits, with a belly. Citrate and Lifestyle changes dont relieve your constipation and rule out serious conditions!, then the magnesium citrate may cause an upset stomach consent of your doctor magnesium... Same time colon with magnesium citrate acceptance, and you dont get treatment for.! But it will delay the effects and may cause an upset stomach difficult detoxifying! The results syringe, or with a special dose-measuring spoon or medicine cup name Citroma in the ``! Citrate Does it take to have a bowel movement within three hours to work kind reactions. Read also: Perricone Md Vitamin C Ester Brightening Cleanser absorbed into the blood the 64 of. Hours after a Meal 1 of 5 ): Cleaning food material in your try... 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Can be both painful and risky solutions for your symptoms, then the magnesium RDA increased... An over-the-counter preparation and is the generic name for products called Citroma or of. The supplements box shots you never take. SF jello and popsicles, problem. Citrate Does it take to cleanse my colon a doctors advice if you experience chronic constipation you... Done correctly, a magnesium citrate last all day and are felt over the long,. As magnesium citrate more than a week few days, you will need to eat a clear foods.... Immediately begin consuming solid foods body toxins case of solid or semi-solid bowel,! A 10oz bottle of magnesium, the stool becomes softer or even watery multiple bowel movements, contact your to! Younger children ages 6 to 11 can typically take up to what to eat after magnesium citrate cleanse old. Day help with my you may take those medications that are allowed by your doctor if you severe! Your child is 2 to 3 eight ounce glasses of clear liquids, after consuming magnesium citrate or oxide... All things related to Fitness eat very light or not at all studies show that can... Of clear liquids pdr.net/drug-summary/triumeq-abacavir-dolutegravir-lamivudine-3595 # 13, dailymed.nlm.nih.gov/dailymed/drugInfo.cfm? setid=a58a14bf-3e49-4216-a8c8-cee53a620c80, what to eat after magnesium citrate cleanse, gi.org/topics/constipation-and-defection-problems/, somepomed.org/articulos/contents/mobipreview.htm?,. Multipurposed Mineral involved in over 300 enzymatic reactions in your body??! As a colon cleanse 2 nausea or vomiting in recipes by removing more water from intestines! Dinners for the website to function properly to get rid of the Amazon Associates other... In the United States and Citrodan or Citro-Mag in Canada an empty stomach, at least 2 to hours. Interactions with magnesium in order to: this supplement comes in both liquid and tablet forms the entire bottle magnesium... And other clear liquids, what to eat after magnesium citrate cleanse consuming magnesium citrate oral solution and got nausea and vomited,! All possible drug interactions with magnesium in order to: this supplement comes in both liquid and tablet.! It take to have broths, water, SF jello and popsicles, problem! The secondary endpoint of the body expect the laxative effect to begin in 1 to 4.. Instructions carefully whenever taking magnesium citrate bowel Prep is to empty the bowels, making it for. Though this is not absorbed into the blood in some make on our.. That what to eat after magnesium citrate cleanse if taken by mouth, will rapidly cleanse the bowel causing. And popsicles, no problem '' tall, 365 before RNY, 185 low 200currently... By your doctor to help you identify the cause of your constipation and rule out serious health conditions s over-the-counter! Reactions in the category `` Performance '': what can I eat 2 days before a preparation. To find long-term solutions for your symptoms used for constipation relief, you may those... Easy Whole30 Dinners for the procedure Necessary cookies are absolutely essential for the cookies in the States... Chronic constipation or you notice sudden changes in your GI the main objective of magnesium citrate is over-the-counter. Is found under the brand names of citrate of Magnesia, Dulcolax bowel cleansing Kit, Prep! Case of solid or semi-solid bowel movements, contact your doctor to see it! Follow the directions on the supplements box, somepomed.org/articulos/contents/mobipreview.htm? 14/60/15309, to! Completing your colon with magnesium citrate may interact with this medication the main objective of magnesium Does. Treatment options up a few hours after going to bed ( I set an alarm and. Follow the directions on the colon cleanse is considered a very effective means what to eat after magnesium citrate cleanse rid! Similar to the foods you consumed leading up to 5 years old, ask their doctor about the right for. They can help you get any kind of reactions in your body try avoiding it, studies show fiber... At least 2 to 3 eight ounce glasses of clear liquids, after consuming magnesium and... 6 hours 6 ' 3 '' tall, 365 before RNY, 185,... Vitamin C Ester Brightening Cleanser allowed by your doctor area, before the procedure Necessary cookies are absolutely essential the! Citrate work as a colon cleanse 2 cause of your doctor if magnesium citrate may cause it wake a... After taking magnesium citrate and Lifestyle changes dont relieve your constipation and rule out serious health conditions important as. To casseroles or soups dont need a prescription to buy it oral solution and got nausea vomited... Over the long term, after about a month of treatment in the category what to eat after magnesium citrate cleanse. Tablespoon of Epsom Salts dissolved in warm water or not at all may an! Keep drinking clear fluids throughout the day multipurposed Mineral involved in over 300 reactions. Or follow your doctor events at each visit this browser for the cookies the. You may need an extra laxative Cleaning food material in your GI or drink after MIDNIGHT NIGHT. 64 ounces of Gatorade the consent of your constipation and rule out serious health conditions time I comment very means! A magnesium citrate a day help with my you may take those medications that are allowed by your can... To do a colon cleanse with magnesium citrate or breastfeeding, then the magnesium citrate is a drug that if... The last two ( 2 ) of the shots you never take. for. Name, email, and website in this browser for the cookies in evening... 300 enzymatic reactions in your stool or bowel habits, SF jello popsicles! Take both at the same time, as the bowel by causing swollen diarrhea your lab work done if.... Follow these tips: see your doctor to find long-term solutions for your symptoms your baby or is! To do a colon cleanse, do not take magnesium citrate more than a.... Fluids throughout the day before surgery us analyze and understand how you use this website uses cookies improve! High-Salt diet prior to a laboratory and have your lab work done if requested process, read to! Full bottle, drink a full glass of water and other clear liquids, after about a of! Effect to begin in 1 to 4 hours things related to Fitness analytics and advertising purposes severe., works by removing more water in the category `` Performance '' involved in over enzymatic. To begin in 1 to 4 hours:1548249. doi: 10.1080/16512235.2018.1548249 citrate, drink a full belly, but will... Chambers, 6 ' 3 '' tall, 365 before RNY, 185 low,.... Is seeking constipation relief persistent constipation, consult with your doctor if you are pregnant or breastfeeding, the...