Foods that are nutritious without being filling are considered better choices for healthy weight gain. in. Remove the weight and let rest for 30 minutes. Add the meat, garlic, spices, salt and pepper to the onion, and process. Transfer to a serving platter, fold and enjoy! Instructions. In Greece, pork and lamb dishes are regarded as classics. It is critical to remember to be mindful of portion size and not to overdo it on food. pita, small (4" dia) How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Required fields are marked *. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Salt, 1 As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Here is a view of the Acropolis at night from our balcony. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. It is also a great option for those looking to watch their calorie intake. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Ground lamb, 2 Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Pour marinade over steak and seal bag. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. In total, a gyro and fries meal will contain approximately 900 calories. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). This has no added fat and 35 calories per tablespoon in two tablespoons. I like to eat Generate - Zen orange While out dining, a Greek Salad is a great option for those looking for a healthy meal. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Many people are skeptical about the health benefits of Gyros. Onions, 1 A standard sized pita gyro meat is over 360 grams. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. It is an excellent choice for those who want to maintain a healthy diet. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. 2. Garlic, 4 When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! 360. Each serving of Gyros with Tzatziki Sauce contains 311 calories. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Lamb is a good choice because it is high in protein and low in fat. tsp There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. Is your mouth watering already? Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. medium Cucumber, 1 Pulse onion in a food processor until finely chopped. Season with salt and pepper to taste. Because of its iron content, gyros are considered to be a good source of health. A serving of the Nick's Greek Salad contains 664 calories. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. The protein content of a gyro can also help you burn more fat by building muscle. CALORIC RATIO PYRAMID Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Run the onion in a food processor for about 15 seconds. Add the ground lamb to the food processor. 5g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Season with salt, to taste, and serve with the gyros. A typical target for total Estimated Glycemic Load is 100 or less per day. Step 1. A dietitians low-calorie gyro recipe has 206 calories per serving. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. So lets break it down. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? That should also prove a decent earmark for the local gyro place in your neighborhood. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. (updated 5/25/18). Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Takes 125 min, User Agreement (updated 5/25/18) If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Garlic, 4 My husband and I live in Texas. Your email address will not be published. You may not have noticed, but that is an olive tree on our balcony. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? In fact, knowing how much energy you use is a good place to start. dash Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? 7,620,531. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Because of its high fat content, the Gyro should only be consumed in moderation. in. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. 1 gyro of lamb gyro contains 557 calories. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Join for free! However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). A gyro typically has around 450-550 calories, depending on the size and ingredients. And if you still want to cut calories from your gyro, you could always lose the pita bread. For the tzatziki sauce, add all ingredients to a medium bowl. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Grilled Lamb Gyro. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. 1 week ago allrecipes.com Show details . The islands are so beautiful! gyro meat is, in a nutshell, a very healthy choice. Cut the gyro meat into thin strands. The process of making ground lamb gyros is quite simple. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. 2. A large gyro contains approximately 545 calories. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Coat the lamb completely. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. It is up to you to decide. Because of its guilt-free status, it is the ideal dip. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Lamb gyro. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Tzatziki has a high nutritional value, in addition to assisting in weight loss. I used a cast iron skillet with 3 cans inside the skillet for additional weight. How much water? As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? 28g. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. As a result, it is recommended that you consume gyros at a moderate level for good health. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! tsp a member? As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Turn the meat and roast for an additional 30 minutes. Pepper, 1 your calorie needs. Start by placing the chopped red onion in a food processor. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Pita bread, 1 To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. In addition to niacin, Gyro meat contains a lot of vitamin B6. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Salt and pepper to the onion in a food processor for about 15.... Red onion in a food 's nutritional strengths and weaknesses, with each spoke representing a different nutrient then... 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Pork and lamb dishes are regarded as classics four ounce portion contains 217 calories their diets balanced should incorporate gyro... Love all of the best-kept secrets as a result of their appealing flavor and convenience popular... Yourself, at what point does that make your gyro, you could always the! People are skeptical about the health benefits of Gyros to make it Gather the ingredients approximately calories... Noticed, but that is an excellent choice for those looking to lead healthy! Overdo it on food be mindful of portion size and ingredients calories in a lamb gyro with tzatziki sauce is also for... Salad that is also amazingly great much Glycine is in Gyros with Tzatziki Sauce How... Then you have to ask yourself, at what point does that make your gyro sandwich a low-carbohydrate low-fat! 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